I'm not very good at making the time to do yoga, but it's definitely a great thing to make time for.

I used to do a lot before I met my wife (which also helped me out snagging my wife). Thought of it as a way to stay fit and meet woman... *I know sue me*

but the benefits of yoga really cover a lot of areas. Just like other exercise it will help with energy and overall health, but it also helps with flexibility (which is awesome if you have back issues, or tension headaches), it can also improve your sexual performance ( I just filled like 6 yoga studios with that statement )

What's even better is if you are into certain out door sports, a lot of people now make DVDs like "Yoga for Kaiaking" and a like.

This might have inspired me to do some yoga tonight!