Smoking and Your Health - Know the Consequences

Everyone has known since 1966, when the Surgeon General of the United States first began putting warnings on cigarette cartons, that smoking can be hazardous to your health. But many people think in generalities on this subject and don't really know about the specific risks that come with this dirty and dangerous habit. Many people still don't understand how harmful smoking can really be to a person's health. But studies show that smoking and your health cannot peacefully coexist in your life.

The Surgeon General of the United States has become more specific about the adverse relationship between smoking and your health since it first began printing those warnings in 1966. The dangers of this nasty habit include emphysema, heart disease, lung cancer, and complications to pregnancy, such as fetal injury, premature birth, and low birth weight. These are only some of the dangers to your health if you're a smoker. But beyond these serious conditions, smoking can also make you susceptible to other serious conditions, like asthma, mouth, throat, and skin cancer, allergies, and even erectile dysfunction.

While the consequences of smoking and your health are borne solely by you, many smokers fail to realize that the smoking isn't only dangerous to smokers. It also hurts the people who are exposed to secondhand smoke. Don't forget that those around you are also forced to breathe in cigarette smoke when you light up. Those exposed to secondhand smoke don't get to breathe it through a filter, either. Children who grow up in a home with a smoker are more likely to contract asthma and nasal allergies. Pregnant women exposed to secondhand smoke run the same risks for pregnancy complications for which women who smoke are at risk.

And your overall health includes your physical appearance as well. Smoking can lead to the deterioration of your physical appearance. The skin around your lips will get thin and wrinkled as you continue to smoke because the chemicals in cigarette smoke will break down the skin's elasticity. Your teeth will become yellowed and stained by the tobacco in the cigarettes you smoke. Tooth whitening can only do so much, and can also make teeth sensitive, making it painful for you to tolerate hot or cold foods. You will also experience persistent bad breath. Smoking and your health are directly connected. You cannot smoke without this habit destroying your health and your physical appearance.


Smoking Withdrawal Symptoms - What to Expect When You're Quitting

Nicotine addiction is a chemical dependency on the drug nicotine. This serious addiction is more commonly known as a smoking habit. While it may not be as dangerous or painful as a drug like heroin or cocaine, nicotine addiction is still a chemical dependency, and quitting smoking will result in withdrawal, the same as any other drug. While withdrawal symptoms smoking can be quite uncomfortable and painful, being prepared to experience nicotine withdrawal can help you to cope with the symptoms and fight off the cravings until you have conquered and defeated your old habit of smoking cigarettes.

You have a headache and a cough. Your throat is sore and your mouth is dry. Your nose is dripping like a faucet and your chest is tight. On top of all of this, you can't concentrate, and you're feeling really run-down and tired. All of this is making you irritable and cranky. You might think you're coming down with something, but your symptoms aren't being caused by a bacteria or virus. What you've got is a bad case of Quitter's Flu. Withdrawal symptoms smoking are similar to the symptoms of a bad case of the flu at times. Aside from the symptoms listed above, it may also include constipation, gas, and stomach pains. And to top it all off, while you're experiencing all of this misery, you're craving a smoke like you've never craved one before.

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Articles Source: EzineArticles.com/?expert=Juan_C_Ruiz

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