Spring has sprung here in Central Texas. The wildflowers are blooming and that means one thing: Dad’s closet stinks like a old meat locker full of nesting skunks. The Season of Sweat is here, and for dads like me that are into running and fitness, it’s a time of year when I am annually threatened with eviction on the grounds of excessive stench.
Dealing with my own closet stink has led me to gathering a certain amount of olfactory wisdom which I shall now impart.
My feet stink. Ever since I started running longer distances, my feet reek like Roquefort. The fumes are compounded because as my fitness enthusiasm has grown, so has my athletic shoe collection. I’ve got two pairs of “active” shoes that I run in, one retired pair that I wear most days, other pairs for gym workouts or trail runs — all contributing to a symphony of phew.
My socks — simply unspeakable. I was afraid to take my shoes off anywhere near the children, for fear they might pass out.
In the past I tried to address the problem with anti-fungal sprays and a variety of medicated foot powders. These masked the problem somewhat, but had one embarrassing side effect. During boot camp sessions, my feet would become little white puffy clouds whenever I performed jumping jacks. Not good for CrossFit cred.
I won a supply of Lubriderm Men’s Sport Deodorizing Lotion at Dad 2.0 — and this stuff is amazing. It completely wipes out the stink. I take two seconds to apply a bit after I shower. In less than a week — smell-free shoes and socks, and the soles of my feet are much healthier. Amazing stuff. I’ve been looking for a solution to this problem for months!
The shoes aren’t the only problem. My closet is full of other athletic gear — jackets and tops, BRD knee braces, gym bags and towels — a variety of stuff that doesn’t get washed after every use (more on that later). All contribute to a general must that hangs over my closet. To knock that down, I hit the general area with a couple squeezes of Febreze Sport. That seems to do a nice job of making the general area less noisome without making my workout gear smell like old ladies.
My final issue is a bit unresolved — it concerns stench vs. laundry volume reduction. Your input is welcome. Since my wife does more than her share of the laundry and folding (I have other strengths), I feel very self-conscious about the exercise related increase in my contributions to the dirty laundry. Add to that three kids on sports teams, and my wife is having to deal with a lot of sweaty stuff.
Is it okay to try to reduce volume by selectively re-wearing certain workout items? My New Balance NBx Windblocker Half Zip features Polygiene NASA tech to prevent odor, so that’s good for multiple uses, as is the Smartwool running jacket I got on sale from REI — wool is odor resistant. But how about shorts?
After a run this time of year, my shirt is soaked — it gets hung on the edge of the laundry basket for a day before dropping in — but my shorts aren’t so bad. I hang them in the closet for a second use. Too gross? (Remember that I run alone.)
Do you have any tricks to mitigate sports gear stank? Or to reduce, reuse, recycle sorts related laundry? My family would welcome your suggestions.
Final thought: Don’t forget to wash your hats.








I do all the laundry in my house. And there’s only 3 of us. I don’t run. But I do skateboard, cut the grass, and sweat. So I have no guilt regarding laundry volume. My session clothes (and pads) go directly to the laundry room (down stairs) so as not to contaminate the rest of the house. And get washed as soon as possible.
I actually catch grief form skaters because I wash my skate pads after EVERY session. ? Apparently, pad rot is a badge of honor. One I’m happy not to wear. My pads stink, but only AFTER a session, not before as I’m padding up. Park Mommies talk to me longer than anyone else. Oh yeah.
“How you doin’?” (No they don’t.) I always hate padding up for that second session of a roadtrip with wet smelly gear.
(TheBoy’s skidmarked underwear is more of a pain and irritant to me.)
Nik — Your approach sounds similar to Daddy Brad. He strips in front of the washing machine after a workout and dumps the clothes right in. My washer/dryer is in the kitchen. Being the modest guy I am — this approach just wouldn’t work for me. Plus, with my son now as big as I am, it’s easier logistically if the loads are kept separate — otherwise it’s impossible to tell who belongs to what. (Just wait — it will happen to you one day, too.)
Consider yourself lucky. Your family allows you to keep your gear indoors.
I come home from the gym at 7:30 AM and the first question my 3yo daughter asks is “Daddy, is you schweady?” I change shirts at the gym to avoid funking up the car. So at least I’m dry and can honestly say, “No, Baby. I’m not sweaty.” The answer is a very royal, “then you may hold me.”
We live in a ranch in a subdivision that’s pretty trust worthy. I kick my socks/shoes off in the car port and let them dry/air out there during the work day before bringing them indoors at day’s end.
The ’schweady’ t-shirt goes straight in the washer as I pass by. I’m responsible for getting the rest of the gym clothes in after the morning shower. As long as my wife doesn’t actually have to handle sweaty damp shorts etc, she’s very tolerant.
@Daddy Clay while my boy is only 8 now, I can see the day coming when we’ll be sewing labels or using a Sharpie marker to initial gear to avoid fights.
Bro
You gotta make laundering your gear part of the whole exercise routine. Get hooks, open shelving or a clothes rack into your garage and keep your gear there where there is ventilation and out of your normal closet. The rack should have stuff drying from previous sessions and stuff ready to go. Get enough gear so you can rotate it and you never have to wear anything two days in a row. Its either being worn, airing or drying. Never waiting to be washed. Thats asking for the stink. If you dont wander around after your workout and not shower then dont let your clothes do the same. Get a detergent specifically for tech fabrics because the normal stuff doesnt rinse out properly nor retain waterproofing and breathability. Pull the footbeds out of your shoes and throw em in there too. A frontloader only uses the amount of water needed to clean the load – no more. Teach your son to do his own laundry just like you do.
@wleon
Great suggestions though I should probably have included some disclaimers about our unusual living situation — we reside on a boarding school campus. It’s a detached house but no garage and the school frowns on hanging laundry outside. The house comes with appliances (cheap — no front loaders). It’s a great life, but means some compromises — like trying to find a way to manage gear indoors. Thanks for the suggestion in tech fabric detergent (I wonder if they carry it at Costco), and I’ll be having a laundry 101 session with my oldest this weekend.