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Recipe: Sweet Potatoes
Ingredients:
2 medium sweet potatoes (organic when possible), peeled and diced into ½" pieces
2 Tablespoons chopped fresh thyme (or 1 T. dried thyme)
1-2 Tablespoons unsalted butter
1 teaspoon vegetable oil
1 medium yellow onion, diced
Pinch of salt (to taste)
Fresh ground black pepper (to taste)
For adult preparation:
Add 1 ½ of the diced sweet potatoes to a pot and add enough water to cover. Adding too much water will leach the nutrients from the potatoes. Simmer for approximately 15 minutes or until potatoes are knife tender.
Heat vegetable oil in a sauté pan and sweat the onions (cook on medium heat until clear). Be cautious not to caramelize the onions.
Strain the cooked potatoes and mash with the butter, thyme, and onions. Season with salt and pepper to taste.
For infant or toddler preparation:
Add remaining potatoes to Beaba BabyCook, or cook in a home steamer and finish in a food processor.
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written by Concretin Nik, June 20, 2011